Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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- Fish & Poultry

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

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Your gut will thank you.

- Red meat

14. Stop smoking weed to fall asleep.

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They don’t know why though.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

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8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

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15. Always keep your house and workspace clean.

Cheers!

- Honey

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98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

- Fruits

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16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

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Low energy is primarily associated with low T levels in men.

- Raw dairy

Your gut health is responsible for producing energy.

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Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

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5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

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